Take Steps to Manage Mental Health

摘要

Trigger warning: this article contains several references to suicide, stress, anxiety and depression including signs and personal stories. Workplace mental health specialist Tom Oxley tells us why - and how - to manage mental health at work. Everyone's telling us to talk about mental health these days. Royals, actors, footballers are all at it. But is it even safe to speak up at work? We all have a role to play to make it safe for people to accept and talk about the stuff they're going through. At work, and away from it, we all have mental health, all the time, just like we have physical health.