Toward better health

摘要

The Web column "CoQ10 and Heart Function" (To Your Health, June, fireengineering.com) is a great article. This is work that genuinely matters to people like me. I am a responding firefighter/paramedic, and although I kept some level of fitness, I did less about diet. The "lofty heights" of leadership, a combination of keyboard addiction, and eating habits that could have been better brought me to the place where I realized that my future would be really dim if I did not improve some of my lifestyle choices. My granddaughters are the most precious gifts God put in my life, and I will change so that I am around to influence them.