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Effects of endurance training and heat acclimation on psychological strain in exercising men wearing protective clothing

机译:耐力训练和热适应训练对穿着防护服的男性心理压力的影响

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Two experiments examined the influences of endurance training and heat acclimation on ratings of perceived exertion (RPE) and thermal discomfort (RTD) during exercise in the heat while wearing two types of clothing. In experiment 1, young men underwent 8 weeks of physical training [60-80/100 of maximal aerobic power (VO_2max) for 30-45 min day~-1, 3-4 days week~-1 at 20-22 deg. C dry bulb (db) temperature] followed by 6 days of heat acclimation [45- 55/100 Vo_2max for 60 min day~-1 at 40 deg. C ab, 30/100 relative humidity (rh)] (n = 7) or corresponding periods of control observation followed by heat acclimation (n = 9).
机译:两项实验研究了耐力训练和热适应训练对穿着两种衣服的热度运动过程中感知劳累(RPE)和热不适(RTD)等级的影响。在实验1中,年轻人接受了8周的体育锻炼[最大有氧能力(VO_2max)的60-80 / 100,每天〜-1,30-45分钟,每周3-4天,在20-22度。 [干球温度(db)],然后在40摄氏度的温度下,在6天的热适应过程中(45-55 / 100 Vo_2max,每天60分钟〜-1)。大约30/100相对湿度(rh)](n = 7)或相应的对照观察期,然后进行热适应(n = 9)。

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