首页> 外文期刊>Ergonomics >An investigation into four different sit-stand workstation use schedules
【24h】

An investigation into four different sit-stand workstation use schedules

机译:对四种不同的坐立式工作站使用时间表的调查

获取原文
获取原文并翻译 | 示例
       

摘要

Twelve office workers participated in a study investigating effects of four sit/stand schedules (90-min sit/30-min stand, 80/40, 105/15, and 60/60) via several objective and subjective measures (muscle fatigue, foot swelling, spinal shrinkage, and self-reported discomfort). Results showed that there were no significant differences in shoulder and low back static muscle activities between sitting and standing. Muscle fatigue was developed during workday under all schedules. The longest standing schedule seemed to have a tendency of reducing muscle fatigue. None of the schedules helped or worsened foot swelling and spinal shrinkage. More active break-time activities seemed reducing muscle fatigue and foot swelling. While the self-reported bodily discomfort levels were generally low, the preferred schedules among the participants were varied, although the least standing schedule was the least preferred. We may conclude that effects of using sit-stand workstation to improve musculoskeletal health may be limited but promoting more active break-time activities can help.& para;& para;Practitioner Summary: Sit-stand workstations are used to reduce work-related musculoskeletal disorders. This study shows that office workers prefer sit/stand durations in the range between 1:1 and 3:1. Longer standing may have the potential to reduce muscle fatigue. However, active break-time activities may be more effective in reducing muscle fatigue and foot swelling.
机译:十二名办公室工作人员通过几种客观和主观测量(肌肉疲劳,足部疲劳)参加了一项研究,研究了四种坐姿/站立计划(90分钟坐姿/ 30分钟站立,80 / 40、105 / 15和60/60)的效果。肿胀,脊椎萎缩和自我报告的不适)。结果表明,坐和站立之间的肩部和腰部静态肌肉活动没有显着差异。在所有工作日程中,都会出现肌肉疲劳。站立时间最长的人似乎有减轻肌肉疲劳的趋势。这些时间表都没有帮助或加剧脚肿胀和脊柱收缩。更活跃的休息时间活动似乎可以减轻肌肉疲劳和脚肿胀。尽管自我报告的身体不适水平通常较低,但参加者的首选时间表却有所不同,尽管最不习惯的时间表是最不推荐的。我们可能会得出结论,使用坐立式工作站改善肌肉骨骼健康的效果可能有限,但促进更积极的休息时间活动可能会有帮助。¶¶ Practitioner摘要:坐立式工作站用于减少与工作有关的骨骼肌肉疾病。这项研究表明,办公室工作人员更喜欢坐着/站着的时间在1:1至3:1之间。长时间站立可能会减轻肌肉疲劳。但是,主动的休息时间活动可能会更有效地减轻肌肉疲劳和脚部肿胀。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱:kefu@zhangqiaokeyan.com

京公网安备:11010802029741号 ICP备案号:京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有
  • 客服微信

  • 服务号