Quantification of the Training Load Starting from VAM in Freestyle Swimmers

摘要

The orientation of modern performance training in swimming is to correlate physiological, biological, biomechanical particularities, revealed through evaluation tests for maximal aerobic power (VAM-eval), with the results obtained during different freestyle events (FS) in competitions. This correlation allows better objectivization of the training effort parameters starting from the maximal aerobic speed (VAM).