Assessment of allostasis and of the allostatic load as a control tool of the training

摘要

The training aimed to participate successfully in competitions of high performance is a constantinternal struggle of our body looking for a supercompensation functional system that bears it inorder to improve our performance in each of the designed tasks. The organism perceives this taskas an aggression (stress) that should bear, interpret and adapt positively to withstand the nextcharge. At different stages of annual training, the intensity and volume of the load is sometimeshigher than what our body is able to bear, interpret and adapt, causing an imbalance in ourhomeostasis that can take us from technical malfunctions to an injury with no apparent reason andeven getting a disease.