Five Secrets to Living a Longer, Healthier Life

摘要

Modern life is stressful, busy, fast-paced and demanding. All of us in the concrete renovation industry are constantly on the go, pulled in a hundred different directions by demands from our jobs, family, friends and life in general. It's easy to lose track of our priorities, and many of us find ourselves taking care of everyone and everything else instead of ourselves. We rush through meals, grabbing whatever is cheap and convenient. We forgo physical activity to spend another hour at the office, on the jobsite, running errands or spending time with our families. However, the less importance we put our own health and well-being, the more we endanger our lives and risk not being able to be there for those that need us the most.