Digital behaviour change interventions to break and form habits

摘要

Whenever research on behavior is in progress, a special category is also under review in terms of habit. In the context of behavior change, it is of interest to find how habit could influence behavior, especially in digital environments. Thus, it is quite interesting to find ways in which digital technologies change people's behaviors. There are many academic and practical deployments of digital technologies in the environmental sector, health applications, and marketing. The use of digital interventions to promote behavior change is not a new paradigm, but further research on practical and acceptable ways of using digital appliances for habit breaking and change is needed. This paper successfully follows this notion, and the authors present a new framework for digital behavior change.