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Quiet-eye training for soccer penalty kicks

机译:足球罚球的安静训练

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Anxiety has been shown to disrupt visual attention, visuomotor control and subsequent shot location in soccer penalty kicks. However, optimal visual attention has been trained in other far aiming skills, improving performance and resistance to pressure. We therefore asked a team of ten university soccer players to follow a quiet eye (QE; Vickers 1996) training program, designed to align gaze with aiming intention to optimal scoring zones, over a 7-week period. Performance and gaze parameters were compared to a placebo group (ten players) who received no instruction, but practiced the same number of penalty kicks over the same time frame. Results from a retention test indicated that the QE-trained group had more effective visual attentional control, were significantly more accurate, and had 50% fewer shots saved by the goalkeeper than the placebo group. Both groups then competed in a penalty shootout to explore the influence of anxiety on attentional control and shooting accuracy. Under the pressure of the shootout, the QE-trained group failed to maintain their accuracy advantage, despite maintaining more distal aiming fixations of longer duration. The results therefore provide only partial support for the effectiveness of brief QE training interventions for experienced performers.
机译:研究表明,焦虑会破坏足球罚球中的视觉注意力,视觉运动控制和随后的射门位置。但是,最佳视觉注意力已经在其他远距瞄准技能中得到了训练,从而提高了性能和耐压性。因此,我们要求一个由十名大学足球运动员组成的团队遵循一个安静的眼睛(QE; Vickers 1996)培训计划,该计划旨在在7周的时间内使目光对准最佳刻划区域。将性能和注视参数与安慰剂组(十名球员)进行比较,安慰剂组没有接受任何指导,但在相同的时间范围内练习了相同数量的罚踢。保留测试的结果表明,与安慰剂组相比,接受QE训练的组具有更有效的视觉注意力控制,准确性显着提高,守门员节省的射门次数减少了50%。然后,两组都参加点球大战,以探索焦虑对注意力控制和射击准确性的影响。在枪战的压力下,经过QE训练的小组尽管维持了更长的持续时间,但仍未能保持其准确性优势。因此,结果只为经验丰富的表演者提供简短的量化宽松培训干预措施的有效性提供部分支持。

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