OW! MY NECK!

摘要

Are you one of the many who suffer from neck and upper back pain? If you are, you are not alone. Neck pain among aviators is frequent and is second only to low back pain in mus- culoskeletal related disorders. Do you work out regularly, yet seem to always have pain? Have you ever stood in front of a mirror and wondered why one shoulder is higher than the other and your head seems to be sitting crooked on your neck? Do you ever wonder how an active, healthy, physically fit pilot gets in such a condition?