High-Intensity Warm-Up Increases Anaerobic Energy Contribution during 100-m Sprint

摘要

Certain exercise performances or movements cause sudden changes (or increases) in metabolic response. Track and field running events that require explosive energy in the shortest time, such as a 100-m sprint, need an immediate energy supply. Referring to the relevant studies to date, metabolic responses to submaximal exercise have been well documented, while information on the metabolic responses of short-term sprint performance is relatively insufficient. In this regard, based on the evidence that the human body relies on anaerobic energy metabolism during intense, short-term exercise, we investigated anaerobic energy contributions following the acute effect of a high-intensity warm-up during a 100 m-sprint. The main finding of our study revealed that a high-intensity warm-up (HIW) increases the contribution of the anaerobic system, probably by activating key regulatory enzymes related to anaerobic energy metabolism, compared to a low-intensity warm-up, for a 100-m sprint. Therefore, an HIW is effective in increasing anaerobic energy contribution during a 100-m sprint, which can be a useful strategy for coaches and athletes in the field.