体能主导类田径耐力性项群技术动作分析

摘要

This paper studied the technologies such as swinging arm, body posture, leg movement, the center of gravity etc.in middle-distance race,long-distance race, very long run and cross-country race, and discussed the universality and individuality of endurance runs in track and field by using literature, expert consultation.%本文用文献资料法,专家咨询等方法,针对目前用中长跑技术概括中跑、长跑、超长跑、越野跑各项目的摆臂、身体姿势、腿部的动作、重心的高低等技术进行研究,探讨田径耐力跑类项目的共性与个性.