提高竞走运动员运动成绩方法探析

摘要

采用文献法,问卷调查法和数据统计等方法对我国竞走运动员技术进行了全面分析,分析认为当前我国竞走教练员训练重点是在耐力训练的基础之上,特别应该重视和加强技术训练,我国竞走运动员应该在较高的步频技术特点上,力求增大步幅,使步频和步幅得到最完美的结合;同时也探析了提高竞走运动员运动成绩的科学训练理念、手段、方法,为竞走运动员、教练员提供有益的参考.%With the literature, questionnaires and data statistics etc., this paper made a multianalysis on technology of race-walker in China,considered that at present race-walking coaches in China should especially focus on technical training on the basis of endurance training; Our race-walkers should strive to increase the stride length and make the most perfect combination of stride frequency and stride length on the basis of a higher stride frequency. At the same time, the paper also researched concept, means, methods of scientific training of improving the athletic performance of the race-walkers, provided a useful reference for the race-walkers and coaches.