太极拳文化和科学健身

摘要

Taijiquan is a treasure of Chinese sports culture with a long history;is a kind of Wushu infused virtue, wisdom, body fitness, the ancient Chinese philosophy and deep breathing guidance and boxing essence together, and with rich connotation. It is not only the manifestation of Chinese traditional culture, also is the precious heritage of Chinese traditional national Wushu, is one of the most suitable sports for fitness with scientific principle of activities. Taijiquan has already spreaded to every corner of the world, become a kind of favorite sports activities. Taijiquan has Wushu quintessence, based on Yin and Yang theory, with the changes of false and real movements and the harmonious unification of hard soft, internal and external actions, coherent with materialist dialectics, has favorable effect for illnesses fitness and prolong life.%　　太极拳是中国体育文化中的瑰宝，源远流长；是一种德、智、体兼修，融古代哲学及吐纳导引和拳术精华为一体，内涵极为丰富的传统拳术。它既是中国传统文化的具体表现，也是我中华民族传统武术的珍贵遗产，是体育运动中最适合于健身的具有科学原理的活动形式之一。太极拳已普及至世界各个角落，成为人们喜爱的体育活动。其博采各家武术精华，以阴阳五行学说为依据，其动静虚实的变化、刚柔并济的内涵和内外消长的和谐统一，与唯物辩证法中矛盾的相互依存和演变法则相吻合，对于祛病健身和延年益寿具有良好的功效。