健身桩对大学生常见病的影响和辅助治疗

摘要

With the improvement of people＇s living standards,people begin to pay more attention to the quality of life,and what＇s more they begin to seek a variety of approaches to health.Since college students belong to the economically disadvantaged groups,they should take some economic factors in consideration when they select the fitness methods.Now,years of little exercise and great pressure of study and employment lead to a series of subhealth phenomenon to college students.By means of literature,experiment,and logical research methods,this paper introduces and studies fitness pile of Yiquan.The results shows that fitness pile has a certain influence on common diseases of college students,meanwhile,it plays an very important role in the adjuvant treatment.The study expects to find a method to disease-curing,moreover,further explores the essence of traditional Wushu.%随着人们生活水平的提高,人们开始更多地重视自己的生活质量,开始寻求多种途径养生。大学生属于经济上的弱势群体,所选用的健身方法,需考虑一定的经济因素,如今,大学生由于长年的喜静少动和学习就业压力导致一系列亚健康现象,在这种形势下,文章采用文献资料法、实验法和逻辑推理的研究方法,将意拳中的健身桩引入,并对此进行研究,发现健身桩对大学生的常见病有着一定的影响,并在辅助治疗方面有非常重要的作用。希望通过此研究,能发现一种健身祛病的方法,同时,进一步挖掘传统武术的精华所在。