浅析传统武术习练中的“打”“练”“养”

摘要

Wushu is a person＇s physical activity,so the role of Wushu is not only technology but also has a fitness effect,Wushu has social functions of fitness and actual combat,but in different historical circumstances and has different focuses.Research and analysis on the actual combat,performing race and health preservation in the traditional Wushu,purpose is to enable us to see the ＂fight＂ ＂practice＂and ＂preserve ＂in traditional Wushu practice and the relationship that exists among them by the scientific and development vision,in order to carry forward the fine traditional culture,to stimulate national pride,foster the spirit of patriotism.%武术是以人的身体活动来完成的,所以武术在具有技击作用的同时还具有健身作用,武术从来就兼有健身和技击实战的社会职能,只是在不同的历史条件下有所侧重。文章通过对传统武术的技击实战、表演竞赛、养生保健进行研究分析,以使我们能以科学的、发展的眼光去看待传统武术中的＂打、练、养＂及他们三者之间存在的关系,并由此来弘扬优秀的传统文化,激发民族自豪感,树立爱国主义精神。