论传统养生气功文化及其现代功用

摘要

中国的武术文化博大精深，而武术中养生气功对人体保持健康延年益寿有着显著的效果。随着当今社会人们生活节奏的加快，如何运用一种简单而有效的方法保持健康已经成为人人关注的问题。文章着重论述了什么是养生气功，如何正确认识养生气功。%Chinese Wushu culture is broad and profound, while fitness qigong of Wushu can maintain the health of the human body and have significant effect to prolong life. As the fast pace of life in today society, how to use a simple and effective way to keep healthy has been the focus problem of people. The paper focuses on what is the fitness qigong and how to correctly understand Qigong.