运动与健康长期以来都是一个令生命科学领域研究者关注的领域。而八段锦功法历史悠久，简单易学，功效显著。传统医学认为八段锦具有柔筋健骨、养气壮力、行气活血、协调五脏六腑之功能。文章运用文献资料法通过对八段锦对人体各系统的影响来探讨八段锦对人体的好处。%Sports and health have been the concentrated area for the bio-science researchers. The Baduanjin, with a long history, is easy to grasp and shows an outstanding effect. Traditional Chinese medicine deem Baduanjin as soft gluten bone, strong force, promoting blood circulation, and coordinating function of the viscera. This article uses the literature method to discuss the influence for the eight?trigrams?boxing on the human body system in order to analyze the benefit to the human body.
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