桩功的武学精髓探析

摘要

桩功是武术入门的基本功，桩功是每一个习武者的必修功课，桩功是每一个习武者功夫层层递进走向大成武学的根本保证，它对武术的传承发展有着至关重要的意义。文章分别从站桩是武学之基础；站桩脱胎换骨原理；桩功的三层境界；桩功的核心要领新解四个角度入手，在一定的体证基础上来揭秘武术站桩的武学精髓，希望可以为武术学子尽一份绵薄之力。%The pile work is not only an introduction to Wushu and a compulsory course for each practitioners but also a kind of fundamental guarantee to Wushu practitioners to reach its perfection. The pile work is significant to the inheritance of Wushu. This study starts from four perspectives: pile work is the basis of Wushu; pile work can thoroughly remodel itself; pile work embodies three levels of implications; pile work has its key points. From these four aspects, this study reveals the essence of pile work in terms of Wushu, and wishfully could provide some help to Wushu’ study.