团体心理训练是提升大学生心理健康教育的有效途径

摘要

本文在分析大学生心理健康情况和开设大学生心理健康教育类课程缺点的基础上,提出了通过团体心理训练来提高大学生心理健康教育的方法。介绍了团体心理训练的主要内容和方法,对团体心理训练在实践中的效果进行了分析,结果表明团体心理训练是提升大学生心理健康教育的有效途径。%Based on the analysis of the mental health of college students and the shortcomings of the college students mental health education curriculum,the effective way to improve college students' psychological health education through the group psychological training is put forward in this paper.The main contents and methods of group psychological training is discussed, the effect of the group psychological training is analyzed in practice, and the result shows that group psychological training is an effective method to enhance the college students' psychological health education.