论太极拳对老年人的健身作用

摘要

根据老年人的生理特点和太极拳运动的特点及太极拳的文化内涵，结合本人对太极拳的教学实践和运动医学理论，探讨老年人从事太极拳运动的医疗作用，为老年人科学地从事太极拳运动提供依据和参考。%According to physical characterisitcs of old people ,together with the features and cultural connotation of Taijiquan ,this essay discusses about the fitness function of Taijiquan for old people based on sports medicine theory and the teaching practice ,with a view to in-structing old people to do Taijiquan scientifically .