体育锻炼对精神疾病恢复过程影响的试验性研究

摘要

目的：探讨体育锻炼在精神疾病恢复过程中是否能促进身心健康。方法此研究为10周,分别在入组、5周、10周时测定受试者的身体状况指标,包括身高、体重、血压及自信心评定量表(Rosenberg Self-Esteem Scale)和试验结束后的满意度调查表。在护士的安排下,每名参与者接受每周5次,1 h/次的中等强度的健身运动。比较三个阶段各项指标变化(M；SD；t-test；0.05显著水平)。结果入组患者平均血压、平均身体质量指数研究前后变化无显著差异性(P>0.05)。较入组时患者自信心明显提高(P=0.0008<0.01显著性差异)。参与者对恢复期参与体育锻炼表示非常满意,并建议增加体育项目的多样性。结论体育锻炼虽然没能在短期内明显改善身体素质,但是明显提升了患者的自信心,对疾病的恢复过程起到了积极的支持作用。%Objective To evaluate whether the physical activities can improve physical health and mental well-being in 10 weeks duration among people living with mental illness. Methods Mean score comparisons were used to evaluate the pre and post programme assessment results (M;SD;t-test;0.05 significance level). Assessments included blood pressure, BMI, self-esteem (Rosenberg Self-esteem Scale), and satisfaction surveys at the end of the programme (M;SD). Results Most of the participants (age M=43) were overweight or obese (M for BMI=(26±6.6)). No statistically significant changes occurred in the physical measurements taken. Self-esteem showed a significant improvement during the programme (t=0.0008;P<0.01). Participants were in general very satisfied with the programme. Suggestions were made mainly regarding the diversity of the programme. Conclusion The physical activities potentially increase self-esteem and can therefore play an important part for recovery of people with mental illness.