速度滑冰运动员专项力量训练方法

摘要

Specialized strength plays leading role for an excellent speed skater to develop own physical capa- bility, and is an important basis of performing the special skating technique. In comparison with international elites, Chinese skaters" strength training has a difference in macro guidance, methods and load structure. The paper thinks that the rational understanding of speed skating specialized strength characteristics may help the training along with a right way. It suggests some training principles of specialized strength meeting the technical needs, balancing the energy supply, going with individuation in order, and training means of developing the maximum strength, speed strength and strength endurance.%优秀速度滑冰运动员的专项力量对体能发展起着主导作用，是掌握冰上专项技术的重要基础。与世界优秀速度滑冰运动员相比，我国运动员的力量训练在宏观指导思路上、训练方法和负荷安排上均存在一定的差距。认为对速度滑冰项目专项力量特征的理性认知，可使训练沿着一条正确的轨道运行，提出速度滑冰运动员专项力量应遵循符合专项技术需要、兼顾项目供能特点、按顺序安排、个性化实施等训练原则，以及发展最大力量、速度力量训练手段、发展力量耐力的手段。