Based on transtheoretical model and self-determination theory, this paper analyzes the motivations of the leisure sport behavior stage. The development variety of leisure sport behav-ior can be divided into five stages: precontemplation stage, contemplation stage, preparation stage, action stage and maintenance stage. There are different motivations in different stage of leisure sport behavior. A motivation is main in precontemplation stage, external regulation and introjected regulation are main in contemplation stage, identified regulation and integrated regu-lation are main in preparation stage and action stage, intrinsic regulation are main in mainte-nance stage.%基于阶段变化理论和自我决定理论,对休闲体育行为发展阶段的动机因素进行分析.研究认为,个体的休闲体育行为是一个动态的阶段变化过程,其发展变化可划分为5个阶段:前意向阶段、意向阶段、准备阶段、行动阶段、保持阶段.处于不同的阶段,其动机因素也各不相同:个体没有达到动机阈限,处于无动机状态,主要表现在休闲体育行为前意向阶段;个体达到动机阈限,外部调节和内摄调节发生作用,主要表现在休闲体育行为意向阶段;个体达到自主阈限,进入认同调节和整合调节,成为休闲体育行为准备和行动阶段的主要驱力;个体达到内部回报阈限,就会激发内部动机,主要作用于休闲体育行为保持阶段.
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