Importance of individualized exercise programs vs group exercise progrms for independent elderly.

摘要

Aging causes the body to change in many ways; physically, mentally, and emotionally. Bodily changes occur and are experienced differently. They can be mitigated by education and preparedness. Common to the event of ageing, the elderly are stereotyped as being frail, and more likely to be infirmed. An extensive literature review was conducted which presented evidence supporting the benefits of individualized and group exercise programs for the independent elderly. Data was analyzed by evaluating and determining if the information directly collated with the topic intent and target population. In addition, all literature review research lead to the suggested development of further research studies to aid in the understanding and increased care provided for the growing independent elderly population.;The purpose of this research study is to explore the importance of individualized exercise programs compared to group exercise programs for the independent elderly population. The goal of this document is to provide healthcare professionals with five key evidenced based considerations, which they can use to treat independent elderly patients. The research explored in depth, individualized and group exercise programs for independent elderly regarding the extent of physical, mental, and emotional benefits achieved in later years of life.;Keywords: Health Care Administration, Dr. Gail Young, senior, aged, fitness, health, well-being.