La relacion entre varias modalidades de ejercicios y los trastornos de ansiedad: manual de psicologia del ejercicio y del deporte.

摘要

It is evident through research that physical exercise has a positive impact on the prevention and the improvement of symptoms associated with anxiety and mental health issues. The findings discussed in this critical review are a sample of the potential that entails of how psychologist and mental health professionals may incorporate physical activity to expand the wellbeing better of their clients' and also a useful tool to manage effectively anxiety. It also provides a glimpse of which exercise are more effective in treating certain anxiety versus other modalities of exercise. In addition to this doctoral project a manual for sport psychology was incorporated as a contribution to the psychology and mental health community, which assist athletes, coaches, strength trainers and trainers with sports performance.