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The effect of a high-fat meal on the acute growth hormone response to exercise in healthy adolescents.

机译:高脂膳食对健康青少年运动后急性生长激素反应的影响。

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摘要

This study investigated the effect of a high fat meal on the acute growth hormone (GH) response to exercise in healthy adolescents. A high fat meal prior to exercise has been reported to blunt the GH response in adults. This is a concern among adolescents because GH plays a key role in growth and development.; Nine adolescents completed this quasi-experimental study. During the preliminary visit the subjects completed a fitness test. In the first experimental visit a 30 minute exercise protocol was completed. A high fat shake was consumed 45 minutes prior to exercise at the second experimental visit.; The results showed that the ingestion of a high fat meal prior to exercise decreased the GH response to exercise in adolescents. The macronutrient content of a single pre-exercise meal in adolescents can significantly attenuate the exercise-induced GH release.
机译:这项研究调查了高脂膳食对健康青少年运动后急性生长激素(GH)反应的影响。据报道,运动前食用高脂餐会使成年人的GH反应减弱。这是青少年关注的问题,因为生长激素在生长发育中起关键作用。九名青少年完成了这项准实验研究。在初步访问期间,受试者完成了体能测试。在第一次实验访问中,完成了30分钟的锻炼方案。在第二次实验访问之前,在运动前45分钟消耗了高脂奶昔。结果表明,运动前摄入高脂膳食会降低青少年对运动产生的GH反应。青少年一次运动前饮食中的丰富营养成分可以显着减弱运动引起的GH释放。

著录项

  • 作者

    Hewitt, Sarah Christine.;

  • 作者单位

    California State University, Long Beach.;

  • 授予单位 California State University, Long Beach.;
  • 学科 Health Sciences Nutrition.; Health Sciences Recreation.
  • 学位 M.S.
  • 年度 2005
  • 页码 42 p.
  • 总页数 42
  • 原文格式 PDF
  • 正文语种 eng
  • 中图分类 预防医学、卫生学;预防医学、卫生学;
  • 关键词

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