Effects of Tai Chi Exercise on University Student's Mental Health

摘要

Psychological effect of physical exercise, international research on the more major sports events or around the effectiveness of exercise on mood. How to give full play to the best psychological effects of physical exercise, so that those who exercise the healthy physical and mental development of psychological research are becomes a new popular subject. Tai Chi practitioners of some students by state of mind, emotional experience, mental health, mental effectiveness assessment, and the results show that Tai Chi's unique form of exercise on psychological adjustment has a good effect. Calm the mind, loose the body, remove distracting thoughts, the intention is not hard, physical and mental unity of the technical requirements, the exercise balances state of mind of college students, to relax mental tension and stress. The longer Tai Chi exercise, the higher the level of mental health.