The Research of Female Physical Changed by Aerobics Practice

摘要

This research is based on Beijing Information Technology University girl students by diversity methods, such as experimentation, mathematical statistics method, document summary, conclude analysis method. As the result demonstrate, aerobics practice have positive impact on Beijing Information Technology University girl students fitness, (including figure, function, quality). It is an effective method to improve their body figure, functions and qualities. It is also worth to choosing for the college girls who would like do exercise.