Effect of Physical Fitness Exercises in 2012 and New Indonesian Gymnastics Exercise (SRIBU) Exercises on Physical Fitness Level of Female Students

摘要

SKJ-2012 is a series of gymnastic movements aimed at improving or maintaining physical fitness launched in 2012. This study aims to determine the effect of the SKJ 2012 and New Indonesian Gymnastics Exercise (SRIBU) exercises on the physical fitness level of female students. The research method used is a quasi-experiment method, with data collection techniques carried out through the initial test, giving treatment as many as 16 meetings and the final test. The population in this study were female students at SDN Batu Balian 3, aged 10-12 years, as many as 65 people, while the sample in this study were 40 people with a sampling technique using a nonrandom sample technique, namely purposive sampling. The researchers collected the data by using the Indonesian Physical Fitness Test for ages 10-12 years old, physical fitness exercises in 2012, and New Indonesian Ria Gymnastics exercises (SRIBU) and analyzed the data by using T-test. The results showed that first, there was an effect of the 2012 SKJ training on the level of physical fitness for female students at SDN Batu Balian 3. Second, there is the influence of SRIBU training on the level of physical fitness of female students at SDN Batu Balian 3. Third, there is a difference in the effect of the 2012 SKJ and SRIBU exercises on physical fitness levels for female students at SDN Batu Balian 3.