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The Energy Consumption Differences between Walking and Running at the Same Speed

机译:以相同的速度行走和运行之间的能量消耗差异

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In this study, we used the way of reserve heart rate to explore the energy consumption of the fitness crowd when walking and running under the same condition of speed, and to provide the reference to the fitness crowd to choose the exercise intensity and sports mode rationally. Using six male PE majors in Shaanxi Normal University as experimental subjects, the study used the one-dimensional force-measuring treadmill of H/P/COSMOS Gaitway to measure the speed and the POLAR S610i to measure the heart rate. In this study, speed were 4.8km/h and 6.4km/h, test time was 20 minutes. The study finds that when the speed is 4.8km/h, the energy consumption of running is higher than the energy consumption of walking; when the speed is 6.4km/h, the situation is the same as the former. As a result, at the same speed, running will be more conducive to energy consumption, so as to achieve fitness effects.
机译:在这项研究中,我们利用储备心率的方式探讨了在相同条件下行走和运行时健身人群的能耗,并提供了对健身人群的参考,可理性地选择运动强度和运动模式。陕西师范大学使用六位男性PE专业作为实验对象,研究了H / P / COSMOS Gaitway的一维力量测量跑步机测量速度和极性S610i以测量心率。在这项研究中,速度为4.8km / h和6.4km / h,测试时间为20分钟。该研究发现,当速度为4.8km / h时,跑步的能耗高于行走的能量消耗;当速度为6.4km / h时,情况与前者相同。结果,以相同的速度,跑步将更有利于能耗,从而实现健身效应。

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