Review of Body Language Posture, and an Exercise Called 'Power Posing Challenge' to Improve One's Confidence

摘要

Body language posture with confidence is an important skill that cannot be ignored by people who wants to have high achievements in life. A much better first impression can be created in people's minds if someone can display a good and confident body language. Such important skills can be applied professionally, socially and romantically as well. The negative impact of social media will be presented and discussed as it does decreases face-to-face interactions. The importance of people skills will be put in evidence, as it will be related to personal experience with an exercise called the "Power posing challenge" in conjunction with some literature review in this area. While doing and promoting this simple exercise among Chinese students, it became evident that this simple exercise can provide the person doing it more confidence and fun experience. The recommendation is to give more importance and consideration to the social sciences as this is necessary to to learn and practiced more to improve the outcomes of our personal lives and communities.