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The effect of continuous swimming on physical health

机译:连续游泳对身体健康的影响

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摘要

Using the literature, physical fitness test, mathematical statistics and other methods, researchers carried out body test and analysis of the swimming association members who have been swimming all the year round in Heyuan City. The results showed that after annual swimming, the BMI of swimmers was slightly higher than that of all the testers, and the vital capacity and the step index were significantly improved. The grip strength was significantly higher than that of all the testers, and the other qualities were not significantly improved. The two indexes of sitting body flexion and standing on one foot with closed eyes were lower than all testers; The overall physical fitness evaluation score is superior to all testers. The overall vascular elasticity of swimmers is better than that of all testers, and the anti-atherosclerotic ability is enhanced, but the low bone mass ratio of bone density is higher than that of all the testers. The author acknowledges that it is related to the lack of weight exercise in the water, and further research is needed.
机译:使用文献,身体健身测试,数学统计等方法,研究人员对河源市全年游泳的游泳协会成员进行了身体测试和分析。结果表明,在年游泳后,游泳者的BMI略高于所有测试人员,并且显着提高了重要的能力和阶梯指数。抓握强度明显高于所有测试仪的强度,并没有显着改善其他品质。坐姿屈曲和闭合眼睛一只脚的两个指数低于所有测试人员;整体身体健康评估得分优于所有测试人员。游泳者的整体血管弹性优于所有测试人员的血管弹性,并且增强了抗动脉粥样硬化能力,但骨密度的低骨质量比高于所有测试仪的能力。作者承认,它与水中缺乏体重运动有关,需要进一步研究。

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