Research on the physical fatigue recovery and Training Method of Taekwondo Athletes

摘要

Through the origin of fatigue recovery training, fatigue recovery competitive ability structure, fatigue recovery physical training content, fatigue recovery training and traditional training aspects such as comparative analysis the content of study provide theoretical basis for fatigue recovery the taekwondo training, then according to the design principles and fatigue recovery training according to fatigue recovery fitness training taekwondo project characteristics. By combining the characteristics of Taekwondo project and daily physical training, mainly in anaerobic glycolysis for energy training, core strength training, agility training, speed-strength and lower limb knee strength training.