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Research on the Relationship between Sports and Breathing Rhythm

摘要

The form, phase, rhythm of breathing, must freely adjust according to athletic skills and actions,which provides a guarantee for improvement of the action quality, with the completion of difficulty skills.Generally non-cyclical sports should pay special attention to breathing phase, breathing should reference human anatomy characteristics of the joint action and the structural characteristics of skill action. Start from therunning start or beginning, athletes use more breath-hold until oxygen shortage reaches the highest value, usethe aerobic or continuous breathing, rather than the rhythmic breath-hold一oxygen supplement一breath-holdtype of breathing. "breath-hold" is very important in sport of weight lifting, throwing, gymnastics and manyother power items, because these sports require support points on the thorax and pelvis muscles strong contraction to complete. In addition, the relationship between breathing movements and sports actions in manysports are very complex, different sports actions, different structures have specific breathing patterns and requmements.

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