This paper did some research on the sports life style of the people in the "Internet +"times,and explored the inner logic of its development from the experience to further promote the de-velopment and put forward valuable concept of value.The research finds that "Internet +sports"has the characteristics of data,socialization and personalization,and has a profound impact on the participation of residents in sports,sports participation conditions and sports participation behaviors. Based on this,it gives some guidance for the sports life style in the "Internet +"era:to establish a diversified national fitness public service system,promote the "Trinity"mode of coordinated de-velopment,and build "family-school-community"promotion pattern.%“互联网+体育”具有数据化、社交化及个性化特征,并对居民体育参与主体、体育参与条件及体育参与行为产生深刻影响。基于此,提出“互联网+”时代居民体育生活方式的引导路径:建立多元化全民健身公共服务体系,促进“三位一体”模式协同发展,构建“家庭-学校-社区”推进格局。
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